“Pilates develops the body uniformly, corrects wrong postures, restores physicalvitality, invigorates the mind, and elevates the spirit.”

Joseph Pilates

The Pilates Method is a powerful, holistic system of movement and therapeutic exercises developed by Joseph H. Pilates (b.1882-d.1967). Utilizing specialized equipment as well as matwork, Pilates will re-educate, re-pattern and realign your body allowing it to move with greater ease and efficiency.

Pilates is more than a  fitness trend, it is a way of creating real changes in your body, health and well-being. With the consistent practice of Pilates your body will feel liberated – Nourished, Transformed, Elevated. Tightness and tension from years of poor movement patterns will begin to unravel. There are a lot exercise programs, but Pilates is unique in its ability to sculpt and condition your whole body, relieve pain and assist in rehabilitation from injuries,  improve posture, strength and flexibility, and relieve tension and stress – a result  which Joseph Pilates referred to as the Uniform Development of the Mind, Body, and Spirit.  

Pilates has developed a well deserved reputation for creating attractive bodies and is known as a favorite fitness routine of many celebrities.  It is also gaining a strong and growing following amongst professional athletes for it’s ability to enhance flexibility, coordination and functional strength and as an incredibly effective way to prevent and/or recover from injuries. The Pilates method is often recommended by Physiotherapists, Osteopaths, Chiropractors and other medical practitioners to assist patients in returning to full activity after injury or surgery and can be vital bridge between physical therapy and a return to full healthy activity.

Each Pilates session is designed to build the foundation for gradual progression into more challenging exercises linked by flowing transitions. Eventually this will lead to an invigorating hour of focused, deeply satisfying movement connected to the breath as your body flexes, extends, and twists its way to optimum health and vitality!


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