GROUP CLASS DESCRIPTIONs

There are over 500 exercises in the Pilates repertoire,making classes challenging and fun! Get started todaywith our special introductory offers for new clients.

Mat

Pilates Mat

Matwork is the foundation of the Pilates Method, because it helps you develop the fundamental strength and stability to move and support your body. It incorporates the Pilates principles of core control, coordination, standing alignment, breathing, balance and flow. We will teach you to engage your muscles properly and deeply, moving your body in a variety of ways.

PILATES REFORMER

Providing resistance and support, the Reformer is a moving carriage that incorporates springs, straps, bars and pulleys to deeply strengthen and condition your whole body.

CHAIR CLASS

The Chair incorporates a challenging series of standing exercises that improve balance and coordination. Take your Pilates to a new place and explore the fun and challenge of the chair

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TOWER CLASSES

Exploring the full range of Pilates equipment, your spine rolls and bends in various directions with the support and resistance of the springs. This class helps you create resilient, powerful muscles, balance decompressed joints and create a supportive core.

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